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Why I Started Running (Long Before the Stroller Days)
I’ve always loved running.
Before I was a mom of three, before nap schedules and snack cups and bikes riding beside me — I was a marathon runner. I ran 10 full marathons, including the unforgettable experience of running the Boston Marathon in 2018.
Running was my reset button. My therapy. My way to prove to myself that I could do hard things.
But then life changed in the best way possible — I became a mom.
And I wasn’t ready to give up the part of me that loved to run.
Learning to Run With a Baby
When I had my first daughter, I knew I wanted to keep running — but I had no idea what that would look like.
So I started small.
Just me and her in a single jogging stroller. Short runs. Slow miles. Lots of stopping. Sometimes I’d get one mile in before she needed something.
But I kept going.
Running looked different, but it still felt like me.
Two Under Two… and a Double Stroller Beast
Then came baby number two.
Two under two.
And suddenly I was pushing a double stroller — which, let’s be honest, is basically strength training on wheels.
It was heavier. Slower. Harder.
But it also made me stronger than I’d ever been.
Those miles taught me patience. They taught me flexibility. They taught me that pace doesn’t define progress.
Some days were chaotic. Some runs ended early. But showing up mattered more than speed.
Now: Three Kids and Still Running
Now we’re a family of five.
Sometimes I run with just the baby in the single stroller.
Sometimes I take two kids while my oldest rides her bike beside me.
It’s loud. It’s unpredictable. It’s not PR-chasing marathon training anymore.
But it’s beautiful.
Running now isn’t about qualifying times or medals — it’s about movement, mental clarity, and showing my kids what consistency looks like.
It’s about keeping a piece of myself while raising them.
Why I Share Stroller Running Gear
When I first started running with kids, I had so many questions:
- What stroller actually works?
- How do you carry water?
- What do you do when someone melts down mid-run?
- Is this even possible long term?
So this blog isn’t just a list of products.
It’s everything I’ve learned from:
- 10 marathons
- The Boston Marathon
- 3 pregnancies
- Thousands of stroller miles (literally)
- And pushing what feels like a small SUV uphill
If you’re a mom who doesn’t want to lose the runner in you — you’re in the right place.
The Setup That Gets Me Out the Door
After 10 marathons, I never imagined that the hardest part of running would be… leaving the house.
Not the miles.
Not the pace.
Not the training.
Getting three kids ready.
Stroller running isn’t just about fitness — it’s about logistics.
- Someone needs a snack.
- Someone needs to go to the bathroom.
- Someone doesn’t want to sit.
- Someone forgot their water.
- I forgot my water.
If my setup isn’t dialed in, the run doesn’t happen.
Over the years — through single stroller runs, double stroller “beast mode” seasons, and now juggling a baby and a big kid on a bike — I’ve figured out what actually makes it realistic.
Not aspirational.
Not aesthetic.
Real-life mom-run ready.
Here’s exactly what I use to make stroller runs happen consistently — even on chaotic mornings.
After years of marathon training, three pregnancies, and countless stroller miles, I’ve learned that the gear matters — but the small habits matter even more. I’ve added some of my favorite stroller running tips below alongside the products that make them possible.
Single Jogging Stroller (linked here)
This is the stroller I’ve used for thousands of miles with my kids. It handles uneven sidewalks and longer runs really well, and I don’t feel like I’m fighting the stroller when I pick up the pace. If you plan on running more than a mile or two regularly, having a solid running stroller makes a huge difference. And the single BoB stroller (I love this one) is THE best!
*Always check the manufacturer’s age and weight recommendations before running with a jogging stroller
This is the double stroller I reach for when I’m running with two kids. I’ve logged a lot of miles with it, and what I appreciate most is how stable it feels and how well it handles longer runs. It’s definitely heavier than a single stroller, but once you’re moving, it rolls smoothly and doesn’t feel nearly as intimidating as you’d expect.
If you only run occasionally with two kids, you may not need this. I bounce back and forth between the two different strollers now that my kids are getting older and my oldest can ride her bike! Then I take the younger two in the double or sometimes I just take my son in the single stroller while the girls are at school! So I love having both!
*Always check the manufacturer’s age and weight recommendations before running with a jogging stroller
My Favorite Running Watch (linked here)
The Garmin Fenix 7S Solar is the ultimate smartwatch for active moms who need more than just the basics. Packed with advanced features, this rugged yet sleek watch tracks everything from running and cycling to heart rate and sleep, offerring 24/7 monitoring and real-time insights. With a compact design made for smaller wrists, the Fenix 7S doesn’t compromise on performance- it boasts an ultra-clear touchscreen, multi-sport modes, built-in GPS, and a long battery life to keep up with your busy lifestyle. Whether you’re hitting the pavement for a stroller run or tackling daily activities, this watch is your personal coach and fitness tracker all in one.
Weather Shield for Single Stroller
Weather Shield for Double Stroller (I use this one)
Living in the PNW, a weather shield for strollers is an essential accessory for parents who want to keep their little ones comfortable no matter the weather. Designed to protect against rain, wind, and cold this easy-to-install shield keeps your child dry and cozy while you enjoy a cooler stroller run or walk. Made from durable, clear materials, it provides visibility while shielding your child from the elements so you don’t have to cancel your run because of a drizzle. Whether it’s a chilly morning or an unexpected shower, a stroller weather shield ensures your child stays comfortable. Fun fact: it also keeps your child from throwing things out of the stroller so that you can keep moving without having to play fetch 😉 haha
The Nike Zoom X is designed to help you reach new speeds while providing maximum comfort with every stride. Featuring Nike’s innovative Zoom X foam, this lightweight, high performance shoe offers unparalleled cushion and energy return, making it perfect for long runs or fast-paced training sessions. Returning to running postpartum has been made easier by these comfortable running shoes!
Tip #1: Bring lots of snacks to keep your little one happy for the duration of the run!
The Silicone Toddler Snack Cup is a game-changer for on-the-go snacks. With its soft, flexible design and unique no-spill feature, this cup lets toddlers grab their favorite snacks without making a mess. The 360-degree flexible lid allows little hands to reach in, while the secure top ensures food stays inside, even during the busiest adventures.
I’m sorry to say that I’ve had to use this on several occasions on my runs due to dogs who were loose (two pit bulls one time and 3 farm dogs another time). Fortunately for both close encounters I didn’t have my children with me but I carry this gel pepper spray everytime I go out for a run now! I recommend the gel versus the spray because you can actually see where you are aiming! It’s truly saved my life!
Tip #2: Break up the run by running to a park, letting the kids play and then running back! Or run to your local coffee shop for a little treat. Breaking up the run will help toddlers who may get bored. It also acts as a reward for good behavior!
Bob Stroller Single Handlebar Console
The BOB Single Stroller Handlebar Console is a game changer for stroller runs or daily walks. Designed to BOB single jogging strollers, it features insulated cup holders and a storage compartment for phones, keys, snacks, and other essentials. The quick attach straps make it easy to install while the durable design holds up to everyday use by active parents.
Tip #3: Have of a playlist of your kid’s favorite songs to keep them entertained!
NUUN hydration tablets help replace electrolytes during runs without the heavy sugar. Easy to carry, easy to mix, and great for long runs, hot weather, or recovery days. I use these especially since I’m a breast feeding Mom and want to stay hydrated!
Noxgear Light Up Running Vest: is a rechargeable, high-visibility LED safety vest that’s perfect for runners who head out early in the morning or at night. It features ultra-bright 360° LED illumination and reflective material so you’re easily seen from any direction, helping keep you safe on dim roads or during low-light runs. The lightweight, breathable design makes it comfortable over a shirt or jacket, and the adjustable fit works for both women and men. With multiple color and flashing modes to choose from, this vest adds visibility without bulk — great for runners, walkers, or anyone who wants to stay visible on the road.
Tip #4: During the holiday seasons like Halloween or Christmas, we run around the neighborhood and look at all the decorations! It’s so much fun and one of the sweetest memories to have with your kiddos!
Tips #5: When you first start running while pushing a stroller, one of the biggest questions is: what do you actually do with your arms? Do you push the whole time with one arm? Do you use both? The answer is that you alternate. I typically push with one arm for about 10–20 strides and then switch sides. Alternating helps keep your body balanced and prevents one side from getting overworked. If I’m trying to pick up the pace or tackle a hill, I’ll use both arms for short stretches to power through, especially when the stroller is fully loaded. It can feel a little awkward at first, but once you find your rhythm, it becomes completely natural.
Check out my other blog post 15 Amazon Finds That Make Everyday Mom Life Easier
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