If you love running but don’t always have childcare, stroller running is a great way to get your miles in while spending time outdoors with your kids. After years of running, I’ve learned that having the right gear can make all the difference when it comes to making stroller runs more comfortable, convenient, and enjoyable for everyone.
In this post, I’m sharing our favorite stroller running essentials—the products we use and love to make running with kids a little easier. From helpful jogging stroller accessories to must-have items for keeping your little passengers comfortable and entertained, these are the things that have made a difference on our family runs. I’ll also share some of my favorite stroller running tips and tricks to help you prepare for your next outing.
Whether you’re a seasoned runner looking to bring your kids along or a parent just getting started with running and a jogging stroller, I hope this list helps you find a few new favorites for your own stroller runs!
Disclosure
This post may contain Amazon affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products that I personally use, love, or genuinely think would be helpful. As an Amazon Associate, I earn from qualifying purchases.
The Gear That Makes Stroller Running Easier
After 10 marathons and thousands of miles running with both a single and a double jogging stroller, I’ve learned that sometimes the hardest part of a stroller run is simply getting out the door. When you’re running with kids, there’s a lot more to think about than lacing up your shoes and heading outside. You need snacks, water, weather-appropriate gear, and all the little things that keep your kids comfortable and happy while you get your miles in.
As a mom of three living in the Pacific Northwest, I’ve taken our strollers out in all kinds of weather and learned through plenty of trial and error what makes a difference on our runs. Over the years, I’ve narrowed down the stroller running essentials we actually use and love—the products that make preparing for a run easier, keep the kids happy, and help us spend more time enjoying the miles together.
Whether you’re heading out for a quick neighborhood jog or a longer run, these are the products I reach for most often, along with a few tips and tricks I’ve picked up along the way.
1. Single Jogging Stroller
This is the stroller I’ve used for thousands of miles with my kids. It handles uneven sidewalks and longer runs really well, and I don’t feel like I’m fighting the stroller when I pick up the pace. If you plan on running more than a mile or two regularly, having a solid running stroller makes a huge difference. And the single BoB stroller (I love this one) is THE best!
*Always check the manufacturer’s age and weight recommendations before running with a jogging stroller
2. Our Double Jogging Stroller
BOB Gear Revolution Flex 3.0 Duallie Jogging Stroller — Graphite Black | Versatile Double Jogger Stroller; All Terrain Stroller With Advanced Suspension & Air-Filled Tires; Car Seat Compatible
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This is the double stroller I reach for when I’m running with two kids. I’ve logged a lot of miles with it, and what I appreciate most is how stable it feels and how well it handles longer runs. It’s definitely heavier than a single stroller, but once you’re moving, it rolls smoothly and doesn’t feel nearly as intimidating as you’d expect.
If you only run occasionally with two kids, you may not need this. I bounce back and forth between the two different strollers now that my kids are getting older and my oldest can ride her bike! Then I take the younger two in the double or sometimes I just take my son in the single stroller while the girls are at school! So I love having both!
*Always check the manufacturer’s age and weight recommendations before running with a jogging stroller
3. My Favorite Running Watch
The Garmin Fenix 7S Solar is the ultimate smartwatch for active moms who need more than just the basics. Packed with advanced features, this rugged yet sleek watch tracks everything from running and cycling to heart rate and sleep, offerring 24/7 monitoring and real-time insights. With a compact design made for smaller wrists, the Fenix 7S doesn’t compromise on performance- it boasts an ultra-clear touchscreen, multi-sport modes, built-in GPS, and a long battery life to keep up with your busy lifestyle. Whether you’re hitting the pavement for a stroller run or tackling daily activities, this watch is your personal coach and fitness tracker all in one.
4. Weather Shield
Living in the PNW, a weather shield for strollers is an essential accessory for parents who want to keep their little ones comfortable no matter the weather.
Designed to protect against rain, wind, and cold this easy-to-install shield keeps your child dry and cozy while you enjoy a cooler stroller run or walk.
Made from durable, clear materials, it provides visibility while shielding your child from the elements so you don’t have to cancel your run because of a drizzle.
Whether it’s a chilly morning or an unexpected shower, a stroller weather shield ensures your child stays comfortable. Fun fact: it also keeps your child from throwing things out of the stroller so that you can keep moving without having to play fetch 😉
Shop weather shields:
5. Favorite Running Shoe
The Nike Zoom X is designed to help you reach new speeds while providing maximum comfort with every stride. Featuring Nike’s innovative Zoom X foam, this lightweight, high performance shoe offers unparalleled cushion and energy return, making it perfect for long runs or fast-paced training sessions. Returning to running postpartum has been made easier by these comfortable running shoes!
Tip #1: Bring lots of snacks to keep your little one happy for the duration of the run!
6. Silicone Toddler Snack Cup
The Silicone Toddler Snack Cup is a game-changer for on-the-go snacks. With its soft, flexible design and unique no-spill feature, this cup lets toddlers grab their favorite snacks without making a mess. The 360-degree flexible lid allows little hands to reach in, while the secure top ensures food stays inside, even during the busiest adventures.
7. Gel Pepper Spray
I’m sorry to say that I’ve had to use this on several occasions on my runs due to dogs who were loose (two pit bulls one time and 3 farm dogs another time). Fortunately for both close encounters I didn’t have my children with me but I carry this gel pepper spray everytime I go out for a run now! I recommend the gel versus the spray because you can actually see where you are aiming! It’s truly saved my life!
Tip #2: Break up the run by running to a park, letting the kids play and then running back! Or run to your local coffee shop for a little treat. Breaking up the run will help toddlers who may get bored. It also acts as a reward for good behavior!
8. Bob Stroller Single Handlebar Console
The BOB Single Stroller Handlebar Console is a game changer for stroller runs or daily walks. Designed to BOB single jogging strollers, it features insulated cup holders and a storage compartment for phones, keys, snacks, and other essentials. The quick attach straps make it easy to install while the durable design holds up to everyday use by active parents.
Tip #3: Have of a playlist of your kid’s favorite songs to keep them entertained!
9. NUUN Hydration
NUUN hydration tablets help replace electrolytes during runs without the heavy sugar. Easy to carry, easy to mix, and great for long runs, hot weather, or recovery days. I use these especially since I’m a breast feeding Mom and want to stay hydrated!
10. Noxgear Light Up Running Vest
Noxgear Light Up Running Vest is a rechargeable, high-visibility LED safety vest that’s perfect for runners who head out early in the morning or at night. It features ultra-bright 360° LED illumination and reflective material so you’re easily seen from any direction, helping keep you safe on dim roads or during low-light runs. The lightweight, breathable design makes it comfortable over a shirt or jacket, and the adjustable fit works for both women and men. With multiple color and flashing modes to choose from, this vest adds visibility without bulk — great for runners, walkers, or anyone who wants to stay visible on the road.
11. Hydrojug Water Bottle
I always bring HydroJug water bottles on our stroller runs! I love the larger 40-ounce size for myself and smaller bottles for the kids. The stroller’s bottom storage basket makes it easy to bring a couple of bottles along so everyone can stay hydrated. Because when you’re running with kids, someone is always thirsty!
Shop our HydroJug water bottles:
Final Thoughts on Stroller Running Essentials
Stroller running takes a little extra planning, but having the right gear can make all the difference! After thousands of miles with both a single and double jogging stroller, these are the stroller running essentials that have helped make our runs easier, more comfortable, and more enjoyable.
From keeping your little one happy with snacks to being prepared for unpredictable Pacific Northwest weather, having these items on hand helps you feel ready for whatever your baby or toddler throws your way. Of course, every child is different, and you’ll quickly learn which products work best for your family and your running routine.
With a little preparation and the right gear, you and your kiddo can spend less time worrying about what you forgot and more time enjoying the miles together. Happy running!
More Running Posts From Mom Life With Kelsey
Want to read more about my running journey? Check out these posts:
My Return to Racing — Read about my journey back to racing and finding my stride again.
My 2018 Boston Marathon Experience — Follow along with my experience running the Boston Marathon in 2018
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